Mental Diet
Orthomolecular Medicine: Preventing and treating disease by providing the body with optimal amounts of substances which are natural to the body.
The cost of trying the program below is less than the cost of a typical doctor's office visit.
It is safe and convenient.
All of the above supplements are safe in the recommended amounts, as well as inexpensive and convenient and can be purchased at large discount stores.
After the morning meal:
A multivitamin tablet 1,000 mg of vitamin B-3 (as niacinamide or inositol hexanicotinate)
One B-complex tablet 100 mg of vitamin B-6 1,200 mcg of vitamin B-9 (folate or folic acid)
1,000-2,000 IU of vitamin D (the lower number if you get sunshine, the higher number if you don't)
1,000 mg of vitamin C
200 mg of magnesium
50 mg of zinc
200 micrograms (mcg) of selenium
30 grams of soy protein powder
One tablespoon of lecithin granules mixed into a small glass of juice or milk
A supplement of omega-3 fatty acids [eicosapentaenoic acid (EPA), docosahexanoic acid (DHA) and alpha-linolenic acid (ALA)
After the midday meal:
1,000 mg of vitamin B-3
1,200 mg of vitamin folate
100 mg of vitamin B-6
One B-complex tablet
1,000 mg of vitamin C
200 mg of magnesium
After the evening meal:
A multivitamin tablet
1,000 mg of vitamin B-3
1,000 mg of vitamin C
One B-complex tablet
100 mg of vitamin B-6
|
0 comments:
Post a Comment